There are few things I love more than Emotional Freedom Technique (EFT) and healing through the Five Elements of Traditional Chinese Medicine. EFT is a wonderfully simple technique where you tap acupressure points on the hands and face with your fingertips. This gentle practice lowers cortisol levels and helps you move through emotional triggers and difficult feelings with more ease. You can tap on past events, present challenges, or future situations that make you feel worried, anxious, or overwhelmed.
Tapping with EFT has supported me through many chapters of my life. It helped when I felt anxious, when I struggled...