Finding Ease in Movement, Sound and Breath with the Alexander Technique
Discovering spontaneity and joy with Alexander Technique
Martha Graham once said: ?There?s a life force, an energy, translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will be lost. The world will not have it. It is not your business to determine how good it is nor how valuable nor how it compares with other expressions. It is your business to keep the channel open.ˆ
With the tools of Alexander Technique to help free the breath, soothing yoga, and improvised sound and dance, come unblock your uniqueness.
Each day will include: warming up, awareness and expanding exercises, breath and voice, free-dancing and movement exploration and supportive group activities to enhance our goals or how we can uncover our deeper selves.
The Alexander Technique is a tantalizing and delightful journey into transforming the way we use ourselves to find greater ease in whatever the activity. Come join Deborah in an out of the box opportunity that can change your mind set in a relaxed, fun and non-judgmental, stimulating atmosphere. Whether you wish you could sing, speak or dance with more ease and feel you are holding back, this workshop will shine a light into blind spots within the body and soul to help you open up and meet yourself in a more meaningful way. It will help you find freedom in your breath and being to do the ASK as we move away from our critical thoughts and fears and experience the wisdom in our own bodies. You will leave this workshop with new inspiration, and tools on how to practice and play the instrument of your being towards a life and business of abundance.